{"id":1163,"date":"2025-10-23T13:28:31","date_gmt":"2025-10-23T13:28:31","guid":{"rendered":"https:\/\/ancare.net.vn\/?p=1163"},"modified":"2025-10-23T13:39:10","modified_gmt":"2025-10-23T13:39:10","slug":"tim-hieu-dong-xit-phong-tinh-dau-an-care","status":"publish","type":"post","link":"https:\/\/ancare.net.vn\/?p=1163","title":{"rendered":"C\u00e1ch ch\u1ecdn m\u00f9i h\u01b0\u01a1ng"},"content":{"rendered":"\n\t<div id=\"text-4170466874\" class=\"text\">\n\t\t\n\n<p>C\u00f3 bao gi\u1edd b\u1ea1n nh\u1eadn ra\u2026 ch\u1ec9 m\u1ed9t l\u00e0n h\u01b0\u01a1ng tho\u1ea3ng qua c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u1ea1ng ta \u0111\u1ed5i kh\u00e1c?<br \/>M\u1ed9t ch\u00fat h\u01b0\u01a1ng cam ng\u1ecdt ng\u00e0o bu\u1ed5i s\u00e1ng khi\u1ebfn tinh th\u1ea7n t\u1ec9nh t\u00e1o h\u01a1n. M\u1ed9t l\u00e0n o\u1ea3i h\u01b0\u01a1ng nh\u1eb9 cu\u1ed1i ng\u00e0y gi\u00fap ta th\u1ea3 l\u1ecfng m\u1ecdi c\u0103ng th\u1eb3ng. H\u01b0\u01a1ng th\u01a1m kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ea3m gi\u00e1c \u2013 <strong>\u0111\u00f3 l\u00e0 m\u1ed9t ng\u00f4n ng\u1eef c\u1ea3m x\u00fac v\u00f4 h\u00ecnh<\/strong>, ch\u1ea1m \u0111\u1ebfn s\u00e2u b\u00ean trong t\u00e2m tr\u00ed con ng\u01b0\u1eddi.<\/p>\n<p>N\u00e3o b\u1ed9 con ng\u01b0\u1eddi c\u00f3 m\u1ed9t \u201cl\u1ed1i t\u1eaft\u201d k\u1ef3 di\u1ec7u: m\u00f9i h\u01b0\u01a1ng \u0111i th\u1eb3ng \u0111\u1ebfn v\u00f9ng l\u01b0u tr\u1eef k\u00fd \u1ee9c v\u00e0 c\u1ea3m x\u00fac (h\u1ec7 limbic). V\u00ec v\u1eady, ch\u1ec9 m\u1ed9t h\u01b0\u01a1ng th\u01a1m quen thu\u1ed9c c\u0169ng c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c nh\u1eefng k\u00fd \u1ee9c xa x\u0103m \u2013 nh\u01b0 m\u00f9i tr\u00e0 bu\u1ed5i s\u00e1ng m\u1eb9 pha, hay h\u01b0\u01a1ng gi\u00f3 nh\u1eb9 trong chuy\u1ebfn du l\u1ecbch \u0111\u1ea7u ti\u00ean.<\/p>\n<p>\u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao <strong>m\u00f9i h\u01b0\u01a1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n<\/strong>: M\u00f9i <strong>b\u1ea1c h\u00e0, cam chanh<\/strong> gi\u00fap k\u00edch th\u00edch n\u0103ng l\u01b0\u1ee3ng, xua tan m\u1ec7t m\u1ecfi. M\u00f9i <strong>o\u1ea3i h\u01b0\u01a1ng, c\u00fac la m\u00e3<\/strong> gi\u00fap an th\u1ea7n, gi\u1ea3m lo \u00e2u. M\u00f9i <strong>g\u1ed7 tuy\u1ebft t\u00f9ng, \u0111\u00e0n h\u01b0\u01a1ng<\/strong> mang \u0111\u1ebfn c\u1ea3m gi\u00e1c an to\u00e0n, v\u1eefng ch\u00e3i.<\/p>\n\t\t\n<style>\n#text-4170466874 {\n  color: rgb(0,0,0);\n}\n#text-4170466874 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-2107935285\" class=\"text\">\n\t\t\n\n<h3 style=\"text-align: left;\"><strong>Ngh\u1ec7 thu\u1eadt c\u1ea3m nh\u1eadn m\u00f9i h\u01b0\u01a1ng<\/strong><\/h3>\n<p style=\"text-align: left;\">M\u00f9i h\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c, m\u00e0 c\u00f2n l\u00e0 chi\u1ebfc ch\u00eca kh\u00f3a m\u1edf ra c\u00e1nh c\u1eeda c\u1ea3m x\u00fac b\u00ean trong m\u1ed7i ng\u01b0\u1eddi. Khi ch\u1ecdn tinh d\u1ea7u, h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n \u2013 b\u1edfi h\u01b0\u01a1ng th\u01a1m b\u1ea1n y\u00eau ch\u00ednh l\u00e0 h\u01b0\u01a1ng th\u01a1m b\u1ea1n c\u1ea7n. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng, nh\u1eefng m\u00f9i nh\u01b0 cam, chanh hay b\u1ea1c h\u00e0 s\u1ebd gi\u00fap b\u1ea1n kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi \u0111\u1ea7y h\u1ee9ng kh\u1edfi. Khi mu\u1ed1n th\u01b0 gi\u00e3n sau m\u1ed9t ng\u00e0y d\u00e0i, h\u01b0\u01a1ng o\u1ea3i h\u01b0\u01a1ng, c\u00fac La M\u00e3 hay \u0111\u00e0n h\u01b0\u01a1ng s\u1ebd nh\u1eb9 nh\u00e0ng xoa d\u1ecbu t\u00e2m tr\u00ed. Ng\u01b0\u1eddi th\u00edch s\u1ef1 s\u00e2u l\u1eafng c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y b\u00ecnh y\u00ean trong h\u01b0\u01a1ng g\u1ed7 tr\u1ea7m, tuy\u1ebft t\u00f9ng; trong khi nh\u1eefng ai y\u00eau s\u1ef1 l\u00e3ng m\u1ea1n, tinh t\u1ebf s\u1ebd b\u1ecb cu\u1ed1n h\u00fat b\u1edfi hoa h\u1ed3ng, hoa nh\u00e0i hay vani ng\u1ecdt ng\u00e0o. M\u1ed7i m\u00f9i h\u01b0\u01a1ng l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac, l\u00e0 l\u1eddi th\u00ec th\u1ea7m c\u1ee7a t\u00e2m h\u1ed3n. H\u00e3y \u0111\u1ec3 tinh d\u1ea7u tr\u1edf th\u00e0nh b\u1ea1n \u0111\u1ed3ng h\u00e0nh trong h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c tinh th\u1ea7n \u2013 \u0111\u1ec3 m\u1ed7i h\u01a1i th\u1edf b\u1ea1n h\u00edt v\u00e0o \u0111\u1ec1u mang theo s\u1ef1 b\u00ecnh y\u00ean, t\u01b0\u01a1i m\u1edbi v\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac gi\u1ea3n d\u1ecb c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<p style=\"text-align: left;\">Ch\u1ec9 c\u1ea7n m\u1ed9t chi\u1ebfc m\u00e1y khu\u1ebfch t\u00e1n tinh d\u1ea7u, c\u1ea3 c\u0103n ph\u00f2ng nh\u01b0 kho\u00e1c l\u00ean m\u00ecnh b\u1ea7u kh\u00f4ng kh\u00ed kh\u00e1c \u2013 \u1ea5m \u00e1p h\u01a1n, d\u1ecbu d\u00e0ng h\u01a1n, v\u00e0 b\u00ecnh y\u00ean h\u01a1n.<\/p>\n\t\t\n<style>\n#text-2107935285 {\n  color: rgb(0,0,0);\n}\n#text-2107935285 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\t<div id=\"text-3413078446\" class=\"text\">\n\t\t\n\n<h3 style=\"text-align: left;\"><strong>Ch\u1ecdn \u0111\u00fang m\u00f9i h\u01b0\u01a1ng \u2013 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n.<\/strong><\/h3>\n<p style=\"text-align: left;\">Ng\u00e0y nay, trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, tinh d\u1ea7u \u0111\u01b0\u1ee3c xem l\u00e0 <strong>li\u1ec7u ph\u00e1p thi\u00ean nhi\u00ean gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac<\/strong>.<br \/>M\u1ed9t v\u00e0i gi\u1ecdt tinh d\u1ea7u o\u1ea3i h\u01b0\u01a1ng tr\u01b0\u1edbc gi\u1edd ng\u1ee7, hay m\u00f9i cam ng\u1ecdt bu\u1ed5i s\u00e1ng, c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c thi\u1ec1n ho\u1eb7c nghe nh\u1ea1c nh\u1eb9.<\/p>\n<p style=\"text-align: left;\">C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ec9 ra: M\u00f9i h\u01b0\u01a1ng t\u1eeb tinh d\u1ea7u gi\u00fap <strong>gi\u1ea3m cortisol<\/strong> \u2013 hormone g\u00e2y c\u0103ng th\u1eb3ng. K\u00edch th\u00edch n\u00e3o ti\u1ebft ra <strong>serotonin &amp; dopamine<\/strong> \u2013 \u201chormone h\u1ea1nh ph\u00fac\u201d. Gi\u00fap <strong>gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n<\/strong>, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 s\u00e1ng t\u1ea1o.<\/p>\n<p style=\"text-align: left;\">Khi ch\u1ecdn m\u1ed9t m\u00f9i h\u01b0\u01a1ng t\u1ed1t v\u00e0 an to\u00e0n, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf c\u1ea3m x\u00fac m\u00e0 c\u00f2n \u1edf <strong data-start=\"88\" data-end=\"128\">ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a tinh d\u1ea7u<\/strong>. M\u1ed9t l\u1ecd tinh d\u1ea7u t\u1ed1t ph\u1ea3i \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t <strong data-start=\"171\" data-end=\"194\">100% t\u1eeb thi\u00ean nhi\u00ean<\/strong>, kh\u00f4ng pha t\u1ea1p h\u00f3a ch\u1ea5t hay h\u01b0\u01a1ng li\u1ec7u t\u1ed5ng h\u1ee3p. H\u00e3y \u01b0u ti\u00ean s\u1ea3n ph\u1ea9m c\u00f3 <strong data-start=\"268\" data-end=\"339\">ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, ch\u1ee9ng nh\u1eadn an to\u00e0n nh\u01b0 USDA Organic ho\u1eb7c ECOCERT<\/strong>, v\u00ec ch\u00fang \u0111\u1ea3m b\u1ea3o tinh d\u1ea7u \u0111\u01b0\u1ee3c tr\u1ed3ng v\u00e0 chi\u1ebft xu\u1ea5t trong m\u00f4i tr\u01b0\u1eddng s\u1ea1ch, kh\u00f4ng thu\u1ed1c tr\u1eeb s\u00e2u. Khi th\u1eed m\u00f9i, b\u1ea1n n\u00ean ng\u1eedi nh\u1eb9 t\u1eeb n\u1eafp ho\u1eb7c nh\u1ecf 1 gi\u1ecdt l\u00ean kh\u0103n gi\u1ea5y \u2013 n\u1ebfu h\u01b0\u01a1ng th\u01a1m d\u1ec5 ch\u1ecbu, kh\u00f4ng g\u1eaft, kh\u00f4ng g\u00e2y nh\u1ee9c \u0111\u1ea7u th\u00ec \u0111\u00f3 l\u00e0 m\u00f9i h\u01b0\u01a1ng ph\u00f9 h\u1ee3p. Ngo\u00e0i ra, <strong data-start=\"598\" data-end=\"648\">ch\u1ecdn tinh d\u1ea7u nguy\u00ean ch\u1ea5t (pure essential oil)<\/strong> thay v\u00ec <strong data-start=\"657\" data-end=\"674\">fragrance oil<\/strong> s\u1ebd gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n l\u1ee3i \u00edch tr\u1ecb li\u1ec7u v\u00e0 th\u01b0 gi\u00e3n t\u1ef1 nhi\u00ean. \u0110\u1eebng qu\u00ean l\u01b0u \u00fd \u0111\u1ebfn <strong data-start=\"765\" data-end=\"782\">c\u00e1ch b\u1ea3o qu\u1ea3n<\/strong>: tinh d\u1ea7u n\u00ean \u0111\u01b0\u1ee3c \u0111\u1ef1ng trong chai th\u1ee7y tinh t\u1ed1i m\u00e0u, n\u1eafp k\u00edn, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp \u0111\u1ec3 gi\u1eef m\u00f9i v\u00e0 c\u00f4ng d\u1ee5ng l\u00e2u d\u00e0i. Cu\u1ed1i c\u00f9ng, h\u00e3y ch\u1ecdn nh\u1eefng m\u00f9i h\u01b0\u01a1ng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu v\u00e0 tho\u1ea3i m\u00e1i ngay t\u1eeb l\u1ea7n \u0111\u1ea7u \u2013 v\u00ec m\u1ed9t m\u00f9i h\u01b0\u01a1ng t\u1ed1t kh\u00f4ng ch\u1ec9 an to\u00e0n cho c\u01a1 th\u1ec3, m\u00e0 c\u00f2n mang \u0111\u1ebfn <strong data-start=\"1065\" data-end=\"1090\">s\u1ef1 an y\u00ean cho t\u00e2m h\u1ed3n<\/strong>.<\/p>\n<p style=\"text-align: left;\">Kh\u00f4ng ch\u1ec9 l\u00e0 l\u00e0m \u0111\u1eb9p kh\u00f4ng gian, <strong>tinh d\u1ea7u ch\u00ednh l\u00e0 \u201cli\u1ec7u ph\u00e1p c\u1ea3m x\u00fac\u201d t\u1ef1 nhi\u00ean<\/strong> \u2013 m\u1ed9t c\u00e1ch y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n tinh t\u1ebf v\u00e0 s\u00e2u s\u1eafc.<\/p>\n<p style=\"text-align: left;\">H\u00e3y \u0111\u1ec3 tinh d\u1ea7u tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n nh\u1ecf trong h\u00e0nh tr\u00ecnh s\u1ed1ng c\u1ee7a b\u1ea1n: Bu\u1ed5i s\u00e1ng: khu\u1ebfch t\u00e1n <strong>h\u01b0\u01a1ng cam, s\u1ea3 chanh<\/strong> \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi t\u01b0\u01a1i s\u00e1ng. Trong l\u00fac l\u00e0m vi\u1ec7c: v\u00e0i gi\u1ecdt <strong>b\u1ea1c h\u00e0 ho\u1eb7c h\u01b0\u01a1ng th\u1ea3o<\/strong> gi\u00fap t\u1eadp trung h\u01a1n. Bu\u1ed5i t\u1ed1i: nh\u1eb9 nh\u00e0ng v\u1edbi <strong>o\u1ea3i h\u01b0\u01a1ng, \u0111\u00e0n h\u01b0\u01a1ng<\/strong> \u0111\u1ec3 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/p>\n<p style=\"text-align: left;\">M\u1ed9t kh\u00f4ng gian th\u01a1m ng\u00e1t l\u00e0 l\u1eddi m\u1eddi g\u1ecdi cho s\u1ef1 b\u00ecnh y\u00ean. V\u00e0 khi b\u1ea1n cho ph\u00e9p m\u00ecnh h\u00edt s\u00e2u \u2013 th\u1eadt s\u00e2u \u2013 b\u1ea1n \u0111ang nu\u00f4i d\u01b0\u1ee1ng c\u1ea3m x\u00fac, n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u00ecnh y\u00eau d\u00e0nh cho ch\u00ednh m\u00ecnh.<\/p>\n<p style=\"text-align: left;\">Trong th\u1ebf gi\u1edbi \u0111\u1ea7y ti\u1ebfng \u1ed3n v\u00e0 v\u1ed9i v\u00e3, \u0111\u00f4i khi ta ch\u1ec9 c\u1ea7n d\u1eebng l\u1ea1i, h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u \u0111\u1ec3 c\u1ea3m nh\u1eadn\u2026<br \/><strong>M\u00f9i h\u01b0\u01a1ng c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3m x\u00fac, v\u00e0 c\u1ea3m x\u00fac c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u1ea3 m\u1ed9t ng\u00e0y d\u00e0i.<\/strong><\/p>\n<p style=\"text-align: left;\">H\u00e3y \u0111\u1ec3 tinh d\u1ea7u tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, gi\u00fap b\u1ea1n l\u1eafng nghe c\u01a1 th\u1ec3, th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, v\u00e0 ch\u1ea1m tay v\u00e0o nh\u1eefng kho\u1ea3nh kh\u1eafc an y\u00ean gi\u1ea3n d\u1ecb nh\u1ea5t.<\/p>\n\t\t\n<style>\n#text-3413078446 {\n  color: rgb(0,0,0);\n}\n#text-3413078446 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-https-ancare-net-vn-mui-huong-an-toan"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1163"}],"version-history":[{"count":3,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/posts\/1163\/revisions\/1166"}],"wp:attachment":[{"href":"https:\/\/ancare.net.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}