{"id":1804,"date":"2025-12-06T13:04:58","date_gmt":"2025-12-06T13:04:58","guid":{"rendered":"https:\/\/ancare.net.vn\/?p=1804"},"modified":"2025-12-06T13:08:03","modified_gmt":"2025-12-06T13:08:03","slug":"mui-huong-tu-nhien-cau-chuyen-phia-sau-su-de-chiu","status":"publish","type":"post","link":"https:\/\/ancare.net.vn\/?p=1804","title":{"rendered":"M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean \u2013 c\u00e2u chuy\u1ec7n ph\u00eda sau s\u1ef1 d\u1ec5 ch\u1ecbu"},"content":{"rendered":"\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1984993501\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/ancare.net.vn\/wp-content\/uploads\/2025\/12\/z7296636099094_0e853033c2bf0161812e34df388051b1-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/ancare.net.vn\/wp-content\/uploads\/2025\/12\/z7296636099094_0e853033c2bf0161812e34df388051b1-1200x800.jpg 1200w, https:\/\/ancare.net.vn\/wp-content\/uploads\/2025\/12\/z7296636099094_0e853033c2bf0161812e34df388051b1-600x400.jpg 600w, https:\/\/ancare.net.vn\/wp-content\/uploads\/2025\/12\/z7296636099094_0e853033c2bf0161812e34df388051b1-768x512.jpg 768w, https:\/\/ancare.net.vn\/wp-content\/uploads\/2025\/12\/z7296636099094_0e853033c2bf0161812e34df388051b1-1536x1024.jpg 1536w, https:\/\/ancare.net.vn\/wp-content\/uploads\/2025\/12\/z7296636099094_0e853033c2bf0161812e34df388051b1-510x340.jpg 510w, https:\/\/ancare.net.vn\/wp-content\/uploads\/2025\/12\/z7296636099094_0e853033c2bf0161812e34df388051b1.jpg 1911w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1984993501 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\n\t<div id=\"text-986582402\" class=\"text\">\n\t\t\n\n<p>M\u00f9i h\u01b0\u01a1ng l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t tinh t\u1ebf trong cu\u1ed9c s\u1ed1ng. Ch\u1ec9 c\u1ea7n m\u1ed9t l\u00e0n gi\u00f3 nh\u1eb9 mang theo m\u00f9i hoa, m\u00f9i c\u1ecf hay m\u00f9i gi\u00f3 tr\u1eddi, c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu l\u1eadp t\u1ee9c lan t\u1ecfa. Nh\u01b0ng \u0111i\u1ec1u g\u00ec t\u1ea1o n\u00ean s\u1ef1 \u201ct\u1ef1 nhi\u00ean\u201d trong m\u00f9i h\u01b0\u01a1ng? V\u00ec sao c\u00f3 nh\u1eefng m\u00f9i ta ng\u1eedi th\u1ea5y li\u1ec1n th\u1ea5y tho\u1ea3i m\u00e1i, an t\u00e2m?<\/p>\n<p>B\u00e0i vi\u1ebft n\u00e0y s\u1ebd c\u00f9ng b\u1ea1n kh\u00e1m ph\u00e1 c\u00e2u chuy\u1ec7n ph\u00eda sau m\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean \u2013 ngu\u1ed3n g\u1ed1c, \u0111\u1eb7c \u0111i\u1ec3m v\u00e0 v\u00ec sao c\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c v\u1edbi ch\u00fang.<\/p>\n<p><strong style=\"font-size: 20.16px; color: #333333;\">1. M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean \u0111\u1ebfn t\u1eeb \u0111\u00e2u?<\/strong><\/p>\n<p>M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u ngu\u1ed3n, nh\u01b0ng ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb c\u00e1c y\u1ebfu t\u1ed1 ho\u00e0n to\u00e0n thu\u1ea7n khi\u1ebft c\u1ee7a thi\u00ean nhi\u00ean.<\/p>\n<p><strong>Tinh d\u1ea7u th\u1ef1c v\u1eadt<\/strong><\/p>\n<p>M\u1ed7i lo\u00e0i c\u00e2y \u0111\u1ec1u mang m\u1ed9t \u201cd\u1ea5u v\u00e2n tay\u201d h\u01b0\u01a1ng th\u01a1m \u0111\u1ed9c \u0111\u00e1o, \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb c\u00e1c h\u1ee3p ch\u1ea5t \u0111\u1eb7c tr\u01b0ng:<\/p>\n<ul>\n<li><strong>Hoa o\u1ea3i h\u01b0\u01a1ng \u2013 linalool:<\/strong> \u0111em l\u1ea1i s\u1ef1 th\u01b0 th\u00e1i nh\u1eb9 nh\u00e0ng.<\/li>\n<li><strong>Cam \u2013 chanh \u2013 limonene:<\/strong> m\u00f9i t\u01b0\u01a1i s\u00e1ng, trong tr\u1ebbo.<\/li>\n<li><strong>S\u1ea3 \u2013 citral:<\/strong> c\u1ea3m gi\u00e1c s\u1ea1ch s\u1ebd v\u00e0 tho\u00e1ng m\u00e1t r\u1ea5t \u0111\u1eb7c tr\u01b0ng.<\/li>\n<\/ul>\n<p><strong>Qu\u00e1 tr\u00ecnh l\u00ean men t\u1ef1 nhi\u00ean<\/strong><\/p>\n<p>Gi\u1ea5m t\u00e1o, enzyme tr\u00e1i c\u00e2y\u2026 c\u00f3 th\u1ec3 t\u1ea1o ra nh\u1eefng acid nh\u1eb9 v\u00e0 ester th\u01a1m d\u00ecu d\u1ecbu \u2013 th\u1ee9 m\u00f9i \u201ct\u1ef1 nhi\u00ean\u201d m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.<\/p>\n<p><strong>M\u00f9i thu\u1ea7n khi\u1ebft t\u1eeb m\u00f4i tr\u01b0\u1eddng<\/strong><\/p>\n<ul>\n<li>M\u00f9i \u0111\u1ea5t sau c\u01a1n m\u01b0a,<\/li>\n<li>M\u00f9i n\u1eafng tr\u00ean qu\u1ea7n \u00e1o,<\/li>\n<li>Hay h\u01b0\u01a1ng gi\u00f3 bi\u1ec3n m\u1eb1n m\u1eb7n\u2026<\/li>\n<\/ul>\n<p>T\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 s\u1ea3n ph\u1ea9m c\u1ee7a nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean gi\u1eefa \u00e1nh s\u00e1ng, \u0111\u1ed9 \u1ea9m v\u00e0 kho\u00e1ng ch\u1ea5t trong kh\u00f4ng kh\u00ed.<\/p>\n<h3><strong>2. V\u00ec sao m\u00f9i t\u1ef1 nhi\u00ean mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu?<\/strong><\/h3>\n<p>N\u00e3o b\u1ed9 \u0111\u00e3 \u201cquen\u201d v\u1edbi m\u00f9i thi\u00ean nhi\u00ean<\/p>\n<p>Trong su\u1ed1t qu\u00e1 tr\u00ecnh ti\u1ebfn h\u00f3a, con ng\u01b0\u1eddi s\u1ed1ng gi\u1eefa c\u00e2y c\u1ecf v\u00e0 \u0111\u1ea5t tr\u1eddi. Nh\u1eefng ph\u00e2n t\u1eed m\u00f9i t\u1eeb t\u1ef1 nhi\u00ean \u0111\u00e3 hi\u1ec7n di\u1ec7n h\u00e0ng tri\u1ec7u n\u0103m, v\u00ec v\u1eady n\u00e3o b\u1ed9 d\u1ec5 d\u00e0ng ti\u1ebfp nh\u1eadn v\u00e0 g\u1eafn ch\u00fang v\u1edbi c\u1ea3m gi\u00e1c an to\u00e0n, th\u01b0 gi\u00e3n.<\/p>\n<p>H\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean th\u01b0\u1eddng nh\u1eb9 v\u00e0 h\u00e0i h\u00f2a<\/p>\n<p>Kh\u00e1c v\u1edbi m\u00f9i t\u1ed5ng h\u1ee3p \u0111\u00f4i khi qu\u00e1 m\u1ea1nh ho\u1eb7c g\u1eaft, c\u00e1c ph\u00e2n t\u1eed h\u01b0\u01a1ng t\u1ef1 nhi\u00ean khu\u1ebfch t\u00e1n v\u1eeba ph\u1ea3i, \u00eam d\u1ecbu v\u1edbi kh\u1ee9u gi\u00e1c.<\/p>\n<p>K\u00edch ho\u1ea1t k\u00fd \u1ee9c v\u00e0 c\u1ea3m x\u00fac t\u00edch c\u1ef1c<\/p>\n<p>M\u00f9i t\u1ef1 nhi\u00ean c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e1nh th\u1ee9c k\u00fd \u1ee9c:<\/p>\n<ul>\n<li>M\u1ed9t chuy\u1ebfn d\u00e3 ngo\u1ea1i xanh m\u00e1t,<\/li>\n<li>Khu v\u01b0\u1eddn th\u1eddi th\u01a1 \u1ea5u,<\/li>\n<li>S\u1ef1 an y\u00ean c\u1ee7a m\u00e1i nh\u00e0 quen thu\u1ed9c.<\/li>\n<\/ul>\n<p>Khi \u0111\u00f3, c\u01a1 th\u1ec3 ti\u1ebft serotonin v\u00e0 endorphin \u2013 nh\u1eefng \u201chormone h\u1ea1nh ph\u00fac\u201d.<\/p>\n<p><strong style=\"font-size: 20.16px; color: #333333;\">3. M\u00f9i t\u1ef1 nhi\u00ean trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y<\/strong><\/p>\n<p>Ng\u00e0y nay, c\u00e1c gia \u0111\u00ecnh ng\u00e0y c\u00e0ng \u01b0a chu\u1ed9ng s\u1ea3n ph\u1ea9m c\u00f3 h\u01b0\u01a1ng t\u1ef1 nhi\u00ean v\u00ec:<\/p>\n<ul>\n<li>d\u1ec5 ch\u1ecbu,<\/li>\n<li>an to\u00e0n,<\/li>\n<li>kh\u00f4ng g\u00e2y b\u00ed b\u00e1ch hay kh\u00f3 ch\u1ecbu khi s\u1eed d\u1ee5ng.<\/li>\n<\/ul>\n<p>M\u1ed9t s\u1ed1 h\u01b0\u01a1ng \u0111\u01b0\u1ee3c y\u00eau th\u00edch:<\/p>\n<ul>\n<li>Cam \u2013 chanh: t\u01b0\u01a1i s\u00e1ng, s\u1ea1ch s\u1ebd.<\/li>\n<li>O\u1ea3i h\u01b0\u01a1ng: th\u01b0 gi\u00e3n s\u00e2u.<\/li>\n<li>Hoa nh\u00e0i: tinh t\u1ebf v\u00e0 thanh khi\u1ebft.<\/li>\n<li>S\u1ea3: t\u1ea1o c\u1ea3m gi\u00e1c tho\u00e1ng m\u00e1t, kh\u1eed m\u00f9i t\u1ef1 nhi\u00ean.<\/li>\n<\/ul>\n<p>\u0110i\u1ec1u \u0111\u00e1ng qu\u00fd l\u00e0 m\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean kh\u00f4ng c\u1ed1 l\u1ea5n \u00e1t kh\u00f4ng gian. Ch\u00fang h\u00f2a v\u00e0o nh\u1ecbp s\u1ed1ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, khi\u1ebfn c\u0103n nh\u00e0 tr\u1edf n\u00ean trong l\u00e0nh v\u00e0 c\u00e2n b\u1eb1ng h\u01a1n.<\/p>\n<p><strong style=\"font-size: 20.16px; color: #333333;\">4. K\u1ebft l\u1ea1i: M\u00f9i t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u1ea3m x\u00fac<\/strong><\/p>\n<p>M\u1ed9t m\u00f9i h\u01b0\u01a1ng d\u1ec5 ch\u1ecbu kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 \u201cm\u00f9i th\u01a1m\u201d. N\u00f3 l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a khoa h\u1ecdc, tr\u00ed nh\u1edb, c\u1ea3m x\u00fac v\u00e0 tr\u1ea3i nghi\u1ec7m. Khi l\u1ef1a ch\u1ecdn nh\u1eefng m\u00f9i \u0111\u1ebfn t\u1eeb t\u1ef1 nhi\u00ean, ch\u00fang ta c\u0169ng \u0111ang ch\u1ecdn s\u1ef1 nh\u1eb9 nh\u00e0ng v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi th\u1ebf gi\u1edbi xung quanh.<\/p>\n<p>Khi l\u1ef1a ch\u1ecdn m\u00f9i h\u01b0\u01a1ng t\u1eeb t\u1ef1 nhi\u00ean, ch\u00fang ta \u0111ang ch\u1ecdn:<\/p>\n<ul>\n<li>s\u1ef1 nh\u1eb9 nh\u00e0ng,<\/li>\n<li>s\u1ef1 an to\u00e0n,<\/li>\n<li>v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc v\u1edbi th\u1ebf gi\u1edbi xung quanh.<\/li>\n<\/ul>\n<p>M\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean kh\u00f4ng \u1ed3n \u00e0o,<br \/><strong>nh\u01b0ng ch\u00ednh s\u1ef1 tinh t\u1ebf \u1ea5y khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh \u0111i\u1ec1u \u0111\u00e1ng nh\u1edb nh\u1ea5t.<\/strong><\/p>\n\t\t\n<style>\n#text-986582402 {\n  color: rgb(0,0,0);\n}\n#text-986582402 > * {\n  color: rgb(0,0,0);\n}\n<\/style>\n\t<\/div>\n\t\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-1804","post","type-post","status-publish","format-standard","hentry","category-https-ancare-net-vn-cham-soc-thu-cung-dung-cach"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/posts\/1804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1804"}],"version-history":[{"count":2,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/posts\/1804\/revisions"}],"predecessor-version":[{"id":1807,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=\/wp\/v2\/posts\/1804\/revisions\/1807"}],"wp:attachment":[{"href":"https:\/\/ancare.net.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ancare.net.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}